How do you feel about intermittent fasting?
What about carbs? Is it a diet if I decide to reduce carb intake?
These are my favourite kinds questions. The ones that challenge me to explore and explain the complexity and nuance of intuitive eating.
I'm currently fleshing out a small ebook on the topic but - if you're interested - I thought it could be fun to dig into the basics right here, in your inbox.
This is what I propose: a 4-part series on what it means to be intuitive and intentional.
Today I'm introducing the series and filling you in on what's to come!

Send your questions/comments to hello@foodfreedombodylove.com
Learn more about The Juicy Body Blueprint HERE.

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