26 min listen
541: Working With Anxiety's Retreat and Freeze Modes
541: Working With Anxiety's Retreat and Freeze Modes
ratings:
Length:
19 minutes
Released:
Sep 8, 2019
Format:
Podcast episode
Description
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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.
Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Fear is contagious and so is courage.
-Elizabeth Gilbert
In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.
Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Fear is contagious and so is courage.
-Elizabeth Gilbert
Released:
Sep 8, 2019
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast