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Learning how to be more resilient: Pt 1 (Anger)

Learning how to be more resilient: Pt 1 (Anger)

FromBrown Girl Self-Care


Learning how to be more resilient: Pt 1 (Anger)

FromBrown Girl Self-Care

ratings:
Length:
31 minutes
Released:
Nov 23, 2020
Format:
Podcast episode

Description

How resilient are you in the face of challenges and upsets?  When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope.  In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective.
Released:
Nov 23, 2020
Format:
Podcast episode

Titles in the series (100)

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!