98 min listen
173. Self-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriends
173. Self-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriends
ratings:
Length:
43 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.
She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.
You will learn about...
How Robin fell in love with fitness
Three audits for moving your life in a positive direction
The inspiration behind Strong Mama
Changing the narrative around motherhood
How to show up as a strong mom when you’re not feeling strong
Why it’s important to take maternity leave
Opening up the conversation around mental health
Resources:
Learn more: https://www.robinarzon.com/ (robinarzon.com)
Instagram: https://www.instagram.com/robinnyc/ (@robinnyc)
Read: https://www.lbyr.com/titles/robin-arzon/strong-mama/9780316300049/ (Strong Mama)
Read: https://www.robinarzon.com/shut-up-and-run (Shut Up and Run)
Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping
Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code BEWELL at checkout to get 15% off this incredible coffee alternative
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.
You will learn about...
How Robin fell in love with fitness
Three audits for moving your life in a positive direction
The inspiration behind Strong Mama
Changing the narrative around motherhood
How to show up as a strong mom when you’re not feeling strong
Why it’s important to take maternity leave
Opening up the conversation around mental health
Resources:
Learn more: https://www.robinarzon.com/ (robinarzon.com)
Instagram: https://www.instagram.com/robinnyc/ (@robinnyc)
Read: https://www.lbyr.com/titles/robin-arzon/strong-mama/9780316300049/ (Strong Mama)
Read: https://www.robinarzon.com/shut-up-and-run (Shut Up and Run)
Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping
Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code BEWELL at checkout to get 15% off this incredible coffee alternative
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (100)
1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman by Be Well by Kelly Leveque