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ratings:
Length:
39 minutes
Released:
Mar 21, 2022
Format:
Podcast episode

Description

Our story tonight is called Begin Again and it’s a story about about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatch back on a road outside of town, birds and squirrels ringing in the spring and making your own rituals to mark a moment.
So get cozy and ready to sleep.
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Released:
Mar 21, 2022
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.