15 min listen
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
FromHurdle
ratings:
Length:
6 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
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