16 min listen
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
FromHurdle
ratings:
Length:
8 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate by Hurdle