9 min listen
Winter Training Fueling Insights
ratings:
Length:
16 minutes
Released:
Dec 12, 2021
Format:
Podcast episode
Description
Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include: Building Long Term Healthy Habits The More Work, the More Important Fuel Becomes Optimize Nutrition Outside of Workouts First Workout Nutrition Portion Sizes Change, Quality Remains Bonus: Recovery Fuel
Released:
Dec 12, 2021
Format:
Podcast episode
Titles in the series (100)
Reviewing Your Screw Ups: Listen along as Coach Patrick from Endurance Nation talks about how to transform your past mistakes into your future strengths! by Endurance Nation Podcast