28 min listen
#102: 115 Things Endurance Athletes Need to Know
#102: 115 Things Endurance Athletes Need to Know
ratings:
Length:
36 minutes
Released:
Jan 12, 2016
Format:
Podcast episode
Description
Tune into this special preview of Mark Sisson’s newest book, Primal Endurance. Show host and co-author, Brad Kearns, details 115 things you’ll need to know as a Primal Endurance Athlete, including: The 7 Habits of Highly Effective Primal Endurance Athletes, what your training schedule should look like per season, over the course over the entire year, and the importance of strict rest and recovery periods.Get better, faster, and stronger than ever before with the help of this groundbreaking release!
Released:
Jan 12, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast