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#102: 115 Things Endurance Athletes Need to Know

#102: 115 Things Endurance Athletes Need to Know

FromThe Primal Kitchen Podcast


#102: 115 Things Endurance Athletes Need to Know

FromThe Primal Kitchen Podcast

ratings:
Length:
36 minutes
Released:
Jan 12, 2016
Format:
Podcast episode

Description

Tune into this special preview of Mark Sisson’s newest book, Primal Endurance. Show host and co-author, Brad Kearns, details 115 things you’ll need to know as a Primal Endurance Athlete, including: The 7 Habits of Highly Effective Primal Endurance Athletes, what your training schedule should look like per season, over the course over the entire year, and the importance of strict rest and recovery periods.Get better, faster, and stronger than ever before with the help of this groundbreaking release!
Released:
Jan 12, 2016
Format:
Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.