28 min listen
5 Ways to Get the Most Bang for Your Workout Buck
5 Ways to Get the Most Bang for Your Workout Buck
ratings:
Length:
13 minutes
Released:
Jul 15, 2015
Format:
Podcast episode
Description
What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses? The answers to those questions will depend on who’s asking, but we have a few specific examples of people maintaining, improving, or radically transforming their fitness levels with minimum effective doses of exercise. Let’s take a look.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Jul 15, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast