Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong: Listen as Coach Kristin Armstrong discusses leveraging her knowledge about the science and the art of coaching, as well as heat training to bring two promising young athletes to Tokyo. by TrainingPeaks CoachCast

46 min listen

Ep. 4: Coaching Advice with Joe Friel: Dave Schell sits down with Joe Friel to discuss how the story of the Training Bible series and TrainingPeaks began, how endurance sports coaching has evolved since the 1980s, and advice Joe has for coaches. by TrainingPeaks CoachCast

50 min listen

Ep. 1: Ryan Cooper and BestBikeSplit: Dave Schell talks with Ryan Cooper about how Best Bike Split came to be, how athletes and coaches can get the most out of the software, and other optimal strategies to use before and during a race. by TrainingPeaks CoachCast

57 min listen

Ep. 11: Nutrition Myth Busting with Asker Jeukendrup: Dave sat down with Asker Jeukendrup to get to the bottom of some of the most prevalent endurance sport nutrition trends. They discussed everything from how well ketogenic diets work to whether athletes should take salt pills to improve performance. by TrainingPeaks CoachCast

29 min listen

Ep. 2: Coach Roundtable - New Athlete Experience: Dave Schell and Cody Stephenson sat down with Coaches Taylor Thomas and Andrew Simmons to discuss past experiences, common challenges, and tricks they have learned related to the new athlete experience. by TrainingPeaks CoachCast

74 min listen

Ep. 16: Smart Strength with Jess Elliot: Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room. by TrainingPeaks CoachCast

60 min listen

Ep. 5: Kona Preparation with Simon Ward: Dave Schell discusses this year's race conditions with BestBikeSplit Co-Founder Ryan Cooper, and then chats with Coach Simon Ward who has guided dozens of athletes to Kona over his coaching career. by TrainingPeaks CoachCast

39 min listen

Ep. 8: Data Overload with Tim Cusick: Dave Schell sits down with WKO Product Lead Tim Cusick to explore how he thinks coaches should approach the relationship between data and coaching. by TrainingPeaks CoachCast

39 min listen

Ep. 3: Mental Toughness with Joanna Zeiger: Dave sits down with Joanna Zeiger, triathlete World Champion and Olympian, to discuss her journey as an athlete and how it inspired her to help other athletes reach their goals. by TrainingPeaks CoachCast

39 min listen

Ep. 6: Kona Race Day with Lance Watson: Dave discusses updated race conditions with Ryan Cooper, and then Lance Watson joins the discussion to share lessons from his 30+ years of triathlon coaching experience. by TrainingPeaks CoachCast

40 min listen

Ep. 22: Optimizing Physiology with Stacy Sims: Dave sat down with Dr. Stacy Sims to discuss bad and outdated science that has led to one-size-fits-all training, how hormones affect training in performance in both men and women, and about resources that can help coaches and athletes get to the bottom of claims from supplements and nutrition claims. by TrainingPeaks CoachCast

47 min listen

Ep. 9: Intelligent Intensity with Stephen Seiler: Dave Schell and Cody Stephenson sat down with renowned academic Stephen Seiler to discuss his research, how he applies it in his own training, and why you might be overcomplicating polarization. by TrainingPeaks CoachCast

34 min listen

Ep. 14: The Science of Recovery with Christie Aschwanden: Dave Schell sat down Christie Aschwanden, author and lead science writer for FiveThirtyEight, to discuss her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. by TrainingPeaks CoachCast

38 min listen

Ep. 17: Hydration Strategy with Andy Blow: Dave sat down with Andy Blow, co-founder of Precision Hydration, to discuss his journey as an athlete and sports scientist to build more effective hydration supplements and plans. by TrainingPeaks CoachCast

26 min listen

Ep. 18: The Infinite Game with Richard Thompson: Dave Schell sat down with Richard Thompson to discuss how he found his "why", how he approaches hiring new coaches, and how viewing coaching as an "infinite game" has helped him see past short-term wins and benefit his athletes. by TrainingPeaks CoachCast

31 min listen

Ep. 15: Efficient Coaching with Tim Ballintine: Dave sat down with Coach Tim Ballintine to discuss how he organizes his business, personal life, and training to maximize his effectiveness. by TrainingPeaks CoachCast

46 min listen

Ep. 10: Secret Goals with Carrie Cheadle: Dave sat down with Mental Skills Coach Carrie Cheadle to learn more about the goal setting strategies she recommends coaches work on with their athletes. by TrainingPeaks CoachCast

33 min listen

Ep. 19: Time-Crunched Athletes with Shayne Gaffney: Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off. by TrainingPeaks CoachCast

36 min listen

Ep. 13: Heart Rate Variability with Simon Wegerif: Dave sits down with researcher Simon Wegerif to discuss heart rate variability, a precise and easily measured metric that may help reveal when the body is overstressed and likely unable to endure heavy training loads. by TrainingPeaks CoachCast

21 min listen

Ep. 12: Brand Building with Jen Rulon: Dave sat down with triathlon coach, social media influencer, and business coach Jen Rulon to find out how she helps other coaches find their voice online while maintaining her own. by TrainingPeaks CoachCast

42 min listen

Season 2, Ep. 1: The New Alpinism with Scott Johnston: What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally thought. This week, co-author of Training for the New Alpinism and Training for the Uphill Athlete, Scott Johnston sat down with us to... by TrainingPeaks CoachCast

41 min listen

Ep. 7: Coaching Conviction with Ben Day: Dave Schell sits down with Coach Ben Day to discuss how his experience as a professional cyclist has influenced the way he now leads other athletes. by TrainingPeaks CoachCast

44 min listen

Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato: If you're stuck indoors with plenty of motivation and time to train, this is the episode for you! This week we interviewed the loquacious Michael Lovato, voice of IRONMAN Live and former pro triathlete. Michael discusses what it takes to be an IRONMAN... by TrainingPeaks CoachCast

44 min listen

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin: For our final episode of Season 2, we could think of no other guest to interview besides the legend in her own right, Dr. Carol Austin. Dr. Austin is a trailblazer in the cycling world, serving as the first female ever to serve as the head of medical... by TrainingPeaks CoachCast

46 min listen

Season 2, Ep. 3: Patience & Power with Julie Dibens: In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Olympics, winning a 70.3 and bagging many Xterra trophies, the laser-focused athlete is now a Boulder-based coach. She is dedicated to... by TrainingPeaks CoachCast

36 min listen

Ep. 20: Endurance Elasticity with Alex Hutchinson: Dave sat down with Alex Hutchinson, New York Times best-selling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, to discuss his career and the findings in his new book. by TrainingPeaks CoachCast

41 min listen

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop: In the first episode of Season 3 of the TrainingPeaks CoachCast, Ultrarunner Abby Hall and Coach Jason Koop joined Dirk to talk about how they adapted to the emotional highs and lows imposed by the previous year. by TrainingPeaks CoachCast

46 min listen

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton: Listen as Dirk and Kevin talk heat adaptation, carbohydrate manipulation and making serious VO2 gains from adherence to specific indoor trainer sessions. by TrainingPeaks CoachCast

53 min listen

Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos: Race Director Gabriela Gallegos gets, stuff, done! She puts on a multitude of races in Texas as well as Arizona and is on the Board of Directors for USAT. She trained for her first triathlon as an adult and found the finish line experience totally... by TrainingPeaks CoachCast

35 min listen

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles: If you want to feel inspired, look no further than Coach Joy Miles. She is a fitness instructor and triathlon coach based in Chicago and has a palpable passion for helping members of her community be the very best version of themselves. She guides... by TrainingPeaks CoachCast

33 min listen

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Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

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