How do you know when you’re overdoing it? When do your emotional, physical, and intellectual efforts start yielding diminishing returns? It’s not easy to know, especially when you’re balancing work, play, and relationships. Jesse and Lauren answer questions about persistent soreness during a training cycle (does it mean you’re over-training?), whether it’s wise to maintain a friendship with an ex when you still have feelings for them, and what it means when you start to backslide in your marathon performance. Plus, they discuss the intersection of inclusivity and competition when it comes to trans athletes, how to deal with hANGER, and Jesse’s arts-and-crafts skill level.