82: Good Riddance, 2020.

FromWork, Play, Love with Lauren Fleshman and Jesse Thomas

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82: Good Riddance, 2020.

FromWork, Play, Love with Lauren Fleshman and Jesse Thomas

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Length:

62 minutes

Released:

Dec 31, 2020

Format:

Podcast episode

Released:

Dec 31, 2020

Format:

Podcast episode

Titles in the series (89)

Lauren Fleshman and Jesse Thomas are world class professional endurance athletes, authors, speakers, and co-own a nationally distributed food products business called Picky Bars. They also happen to be married, still, and are raising two small children. They use their experience, stories, writing, and humor to answer to answer listener questions about sports, family, business, and the balance between all three! It's a circus, but hey, we're all in it together!

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Intro: Who we are and why you should listen to us, maybe: Lauren and Jesse get off to a rip rocking start by introducing each other, and explain why the world needs yet another podcast! They describe how they intend to learn from each other and their listeners as they answer questions on sports, family,... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
8 min listen
04: Training Together, Taking it to the Next Level, and Having Employees: With race season around the corner - Can Jesse bring home a seventh consecutive W at Wildflower this weekend?? - this episode has them ramping up and dialing in the feeling of peak training. (The intro tinkering seems to have started paying some... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
33 min listen
24: Adventure runs in Hawaii, Coaching & Celebrating Success, Finding Balance in the Information Age, Leaving a Coaching Relationship, Interviewing to be a Coach: Sometimes going on a family vacation means finding…adventurous ways to strike the work-play-love balance. Whether you’re karate-chopping your way through jungle-like conditions on trail during a run date, celebrating an exciting Black Friday for... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
37 min listen
14: ‘Stupid Human Tricks’ and the Bars Are Back in Town!: Bars are back! Picky Bars has bars again, and all is right (or at least getting back to right) on the business side of the work, play, love triad. Like Rocky hiding out in the woods before his big fight, Lauren, Jesse, and the kids retreated to the... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
44 min listen
19: Going to School & Getting Schooled (on Strava): Lauren and Jesse mic up for another discussion on sports, business, and relationships, with a mix of their own going-ons and listener submitted questions. With the first week of kindergarten under their belts, the topic of community and making friends... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
46 min listen
07: To Our Younger, On-again, Off-again, Pre-and-postpartum, Creative Selves: If this week’s What’s Going On?! segment were a Friends episode, it’d be titled, “The One Where Jesse’s More Nervous for PPP than Kona.” He and Lauren recap their perspective Pole, Pedal, Paddle races - spoiler: they both rocked it - and... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
45 min listen
01: Making Time, Encouraging Kids, Modifying Training, Your Biz's "Done" Line: After an obviously unrehearsed but awesomesauce intro, Lauren and Jesse answer these questions: How do you make time for each other that isn't focused around business and/or training? How do you encourage your kids in sports without pushing them too... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
38 min listen
09: Nerves, Body Image, “Happiness Differentials”, and Radiohead: This week the work, sport, family balance in the Flomas house was less of a flashy juggling act and more of a clumsy dropping things and throwing them at the wall. From birthday parties to high school reunions, peak triathlon training and sleep... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
55 min listen
02: Quality Time, Getting Sponsors, Hiring People, Workplace Healthcare: Lauren and Jesse don't realize the podcast is already named, oh well. Then they answer these questions - - What’s the most effective way to spend quality time together when you’re tired from training and work? - How do you go... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
30 min listen
03: Buzzing From Desi: It’s Boston Marathon morning! Lauren and Jesse are buzzing after Des Linden’s big win, which brings up her new coffee company (Linden & True), which conveniently segues into a fresh batch of listener questions about biz, sport, and life at... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
35 min listen
12: Burnout, Gender Stereotypes, and Goals You Can’t Afford to Catch: Jesse’s feeling the burn of re-entry after Challenge Roth, having stacked his off-season plate a bit too full with all the non-triathlon things he said he’d give his full attention to after the race. It’s a classic “whoops” move, but like a... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
46 min listen
17: Resiliency, Running Safety, and Celebrity Shots: Ah, the classic end-of-summer tale where a search crew gets sent out to fetch a boy playing outside past dark with his friends… No, Jude’s not grounded, but Jesse’s surf-wave privileges might be revoked for a bit. After a week of solo parenting... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
40 min listen
11: Out Of Stock: On Pushing Through Pain in Business + Sport: This week’s episode dives immediately into the almost-TMI honest, rough water deep end about Picky Bars’ current inventory struggles. Lauren and Jesse talk candidly about the background of Picky’s production and growth cycle, and how a perfect... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
48 min listen
13: "The Bigger the Ship, The Harder to Turn": Lauren and Jesse roadtrip over the Cascades to visit Picky Bars new co-packer, their first manufacturing change since 2012 and the official turnaround to the recent out-of-stock battles. With the updates and changes have naturally come some... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
50 min listen
10: Challenge Roth [Special Episode]: And they’re back! (Stateside AND in the studio…) Lauren and Jesse battle jet lag from their trip to Germany with a special episode about the “Hallmark” of the “Cool Races in Cool Places” tour - Challenge Roth! After spending a significant... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
52 min listen
06: "The Sky is Made of PB&J" (a.k.a. Get your head right for race day, parenting issues, nutrition, and bucket lists): It’s a big week in the Flomas household, as both Lauren and Jesse prepare for the “Bend Olympics” - Pole, Pedal, Paddle! This multi, multi-sport event is the ultimate PNW challenge and a town treasure. Lauren’s holding down the run leg for her... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
46 min listen
16: Super Advanced: Science! [w Special Guest: Jude, 5yo]: Enough about spreadsheets and triathlon and marriage and stuff - today’s podcast guest wants to get real on SCIENCE. This special edition episode covers technical topics like how the human body works, explained in a way even a five year old could... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
8 min listen
20: Eating Disorders, Fat-phobia, and Family Planning: With birthdays, anniversaries, and Jude finally realizing the joy of riding a bike (after many false starts) there’s a lot to celebrate in the Flomas house, and that’s just the family side of the work, play, love trifecta! Picky Bars is back to... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
44 min listen
18: “Take your ‘treasure it!’ and shove it.”: It all goes so fast and before you know it, the kids are grown, the training’s done, and you’re staring down the moment you thought you’d been waiting for, wishing you could have back the bumps and bruises you cursed along the way. Whether... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
47 min listen
21: Sometimes kids suck… the energy out of you.: It’s a big week in the Flomas household with Zadie’s first birthday and Ironman Championships in Kona, and the anniversary of both of those slightly large life events occuring days apart from each other last year. This go-round will be decidedly... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
44 min listen
05: Wild Wildflower, the Intersection of Work-Play-Love at its Finest (& Ugliest): Fresh off their wild Wildflower weekend, Jesse and Lauren give a glimpse at what a weekend racing as a pro athlete looks like when the whole damn family is in tow. From how the change in environment may’ve affected his performance to how well... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
45 min listen
08: The Energy Well, Aging in Sport, #SuperAdvanced, and the NBA Playoffs: Listen, even if you aren’t interested in the topics in this episode, do yourself a favor and listen to the final few minutes where Jesse explains the origination of #superadvanced, including a memorable dinner table moment with Jude and an avocado.... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
48 min listen
28: What Training Metrics to Use (and when), Growing a Niche Sport, Asking Your Partner to Slow Down: It’s a new year and Lauren and Jesse are back in action. They catch you up on what’s been going on since the end of 2018, and talk about what they’re looking forward to in 2019. Lauren’s been writing more, and as a result she’s already... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
58 min listen
22: Family Planning, Triathlon Diversity, Who You are Now vs Then, Evaluating Biz Ideas: They’re back and better than ever (at least Jesse thinks so). After a two-week hiatus for Kona and photoshoots, Lauren and Jesse dive into a solid mix of listener-submitted questions. The episode kicks off with Jesse describing how much he missed... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
47 min listen
26: Conditions for Satisfaction, Supporting Your Partner Through Injury, Increasing Your Running Speed, Maintaining Self-Worth in a Group, a Day in the Life of Lauren and Jesse: Some days you have a great race day. That was the case for both Lauren and Jesse over the past week. Lauren had a fun and successful race both as a runner and as a coach at the club cross country championships. She talks about her experience and how... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
49 min listen
15: Man on Fire and the Social Implications of Sport: This episode is worth listening to if only to hear what Jesse thought the term “wet blanket” meant. After that enlightening moment he and Lauren dive into a new twist on the What’s Going On section, talking about the highs of a buzzing creative... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
41 min listen
36: Injuries, Motivation, Setting Expectations, and Jesse’s Marathon Approach: When you’re training hard and going after a big dream, not much is more disappointing than an injury. This is especially tough when the window of opportunity to achieve your goal is small or fleeting. So what do you do when that happens? Today,... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
67 min listen
27: Running Technique, Hunger Management, Favorite Running Shoes, and more!: The holiday break is starting and 2018 is winding down. And that means a break in childcare for Zadie and Jude! So Lauren and Jesse have been busier than usual at home. However, there’s naptime and school, and that gives Lauren a few windows... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
48 min listen
41: Racing While Grieving, First-Date Advice, Triathlon Training Commitment, Online Trolls: Sometimes when the going gets tough, the tough get to Work-Play-Love-ing…! Whether you’re going hard at a dance party after a long weekend of parenting (and racing) like Lauren, or you’ve got renewed focus at work because an injury is keeping... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
57 min listen
32: DNF, Training Through Hard Life Changes, Emotional Labor, Athlete Sponsorship: Today’s show is all about the tough stuff. Where’s the line between pushing through a challenging race and taking a DNF? What do you do when your training is disrupted by big life changes? How do split up responsibilities at home to balance... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
57 min listen

More Episodes from Work, Play, Love with Lauren Fleshman and Jesse Thomas

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88: Book Update! Pole Pedal Paddle, Triathlon Cramps, Morton's Neuroma, Kid Fears: Lauren and Jesse jump on the mic after Lauren passed a major milestone with her book and Jesse's recent win at the Bend Pole Pedal Paddle. It's been a busy year, y'know?! After some life updates, the WPL duo answer some tasty bites about board game... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
56 min listen
87: Picky Bars and Laird Superfood Update, Racing Stress-Dreams, Sha’Carri Richardson, Diet Culture Lingo, Injured-Partner Activities: It’s been a while, and just *a few* things have happened since our last episode. Jesse and Lauren jump on the mic to talk about Laird Superfood acquiring Picky Bars and answer some of your burnin’ Work Play Love questions. They talk about racing... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
61 min listen
86: Counting Calories, The Return Of Race Season, Spontaneous vs. Responsive Desire, Achieving The “Perfect Weight”: Spring has sprung, there’s some light at the end of the pandemic tunnel, and race season is starting up again. Everyone’s excited to get back outside and into the world, and the Work Play Love duo sits down to answer your questions about it. They... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
60 min listen
85: Depression and Communication, Pregnancy and Body Image, Moving In Together, Primary Parenting Strategy, New Business Advice: You know it, we know it, vegetable lasagna knows it—communication is a huge help in finding balance in work, play, and especially love. Lauren and Jesse answer questions about navigating and communicating about depression in a relationship, how to... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
46 min listen
84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects: Finding that sweet spot between work play and love means checking your relationships with each one! And that’s just what folks are curious about in this episode. When it comes to sport, how do you balance performance (and is it OK not to?!) gains... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
64 min listen
83: Valentine's Day Interrupted, Lauren and Jesse Catch Up, Partner's Body Noises, Awkward Dates, V-Day Stories: It's been a while, folks! But Lauren and Jesse reach through the cobwebs in the mic closet and sit down for a (very belated, very special) Valentine's Day episode. Catch up with the WPL duo in everyone's favorite section: What's Going On, where Lauren... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
32 min listen
81: Team vs. Individual Training, Intuitive Eating, Kids and Sports: In another “late night” edition of the pod, Lauren and Jesse dive into the important things in life: what is the dumbest thing they’ve fought about in quarantine? When do you wear your race medals in a socially distanced world? What would each... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
49 min listen
80: Training Time Vs. Family Time, Primary Parent Responsibilities, Coaching During COVID, Couples And Exercise: You all asked for it, and Lauren and Jesse answer: just what does a “primary parent” do? The Work, Play, Love duo discuss what primary parenting means and share how they divvy up household responsibilities. They also answer questions about how to... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
57 min listen
79: Eating While Injured, Partner Pace Differences, Marriage Advice, Social Media And Antiracism: Jesse and Lauren dust off their microphones and share what they’ve been up to this summer. Lauren’s found a rhythm writing her book and Jesse’s enjoying his new role as “primary parent” (Lauren is, too). Now they’re back in the hot seat to... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
66 min listen
78: Retirement, Dream Days, Managing Stress, Privilege, Fueling For Hard Workouts: Lauren and Jesse are finally getting used to balancing Work, Play, and Love in…is it year 9 of stay-at-home? They catch up about their past month, including Jesse’s retirement as a triathlete and Lauren’s first race in over a year. They also... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
66 min listen
77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles: Quarantine is dragging on and Lauren and Jesse are busy schooling their kids, having blow-ups about injuries, setting up a campground in the back yard, and dealing with the headaches of bed time. And they're not alone! Being cooped up is working for... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
68 min listen
76: Funny Race Stories, Being An Ally, Staying Motivated In A Pandemic, Zoom Meltdowns: It’s been a challenging month for everyone—including all you Work Play Lovahhhs and the Flomas duo. Some folks are losing their sh*t on Zoom. Some folks are just trying to keep their spirits up, even though they can’t get outside for a run. And... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
56 min listen
75. COVID-19, Racing With Strava, Asking For A Raise, Training In Quarantine, Deciding On Parenthood: One day you’re busy at work or training for your next race, the next you’re buying economy-size boxes of Lucky Charms and trying to convince yourself you need that foot massaging doormat in the aisles of Costco. Yep. The coronavirus pandemic has... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
53 min listen
74: DNF Marathon Trials, The First Picky Bar, Optimization Vs. Happiness, Past Decisions: Appearances can be deceiving and the things you don’t know can be super surprising—like the fact that Lauren used Excel spreadsheets to cook up the first Picky Bar. in this episode, Work-Play-Lovahhhs want to know what’s going on behind the... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
48 min listen
73: Flirting At Work, Parenting And Diversity, Sleep Vs. Working Out, Break Ups: Jesse called and y’all answered! This week, Lauren and Jesse field questions that are a bit out of the work-play-love ordinary. They offer advice to a married person who finds themselves in flirty situations at work, they talk about raising kids to... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
57 min listen
72: Training And Soreness, Trans Competitors, Relationships With Exes, Marathon Performance Consistency: How do you know when you’re overdoing it? When do your emotional, physical, and intellectual efforts start yielding diminishing returns? It’s not easy to know, especially when you’re balancing work, play, and relationships. Jesse and Lauren... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
59 min listen
71: Valentine’s Day, Ironman Training, Running And Social Life, Sport And Libido: It’s pretty easy to fall in love with your sport, moving your body, and chasing athletic goals. But what happens when your love of sport affects your love life? Jesse and Lauren celebrate Valentine’s Day (and their first-date anniversary) by... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
61 min listen
70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning: It’s been a busy few weeks for the Flomas duo. Lauren’s been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching athletes. Meanwhile, Jesse’s been working hard on a new product launch for Picky... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
70 min listen
69: Competitive Partners, Staying Motivated Without A Coach, Training Strengths vs. Weaknesses, “Retiring” As An Amateur: Lauren’s got an exciting announcement about a new partnership and Jesse’s got updates about his knee (is it an injury? Is it something else??), the Picky Bars Co-exist campaign, and the all-new Picky Bars AmBADASSador program. Jesse and Lauren... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
63 min listen
68: What Now? 2020, Mary Cain, Nike, And Your Team: Lauren are Jesse are BACK with allllll the 2020 vibes to answer your questions about the balance of work, play, and love. But first?! Rewind. Back in November, . Lauren and Jesse dedicated an entire episode () to discussing the article, as well as... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
66 min listen
67: Asking Your Coach For Help, Standing Up To Aggression, Screen Time And Kids, Alcoholism: Advocating for yourself and your well-being can be challenging and intimidating—especially in the workplace, with family, or in a competitive team environment. And for many of us, setting boundaries isn’t the most well-honed skill. Lauren and... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
65 min listen
66: Building A Healthy Relationship With Food, Family Dynamics and Sport, Playing Music, Training While Sick, Training “The Right Way”: The holiday season is in full swing and your favorite Work, Play, Love hosts are going bananas with packed schedules for Picky Bars, sport, and family. And, no. The use of “bananas” is not a food pun. Lauren and Jesse catch up after not seeing... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
89 min listen
65: Night-Time Edition - Gift Ideas For Athletes, When To Have Kids, Scheduling Workouts, Angry Partners: On the eve of Thanksgiving, Jesse and Lauren settle in for a late-night edition of Work, Play, Love. Around the holidays, everyone’s thinking about family, food, exercise, and work, and Lauren and Jesse answer your hard-hitting questions. Things... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
62 min listen
64: Marathon Training, Lack of Love, Burnout vs. Commitment, Metrics for Success: Sometimes it can take a long time (like Long-with-a-capital-“L” Long time) to achieve a goal. You might train to run a marathon for years, but persistent injuries and the balance of work, play, and love may keep you from your goal performances.... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
77 min listen
63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program: Last week, the athletic community was shaken by Mary Cain’s op-ed in the New York Times, I Was The Fastest Girl In America, Until I Joined Nike. The article outlined a culture of body shaming and abuse by one of the most elite running teams in the... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
62 min listen
62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries: Fatigue, burnout, and feeling overwhelmed. That’s what can happen when you overdo it. It’s not too far off of how you feel when you…underdo it? Jesse and Lauren reply to a marathoner who may be over-training. They talk about the controversial... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
71 min listen
61: Swimming Workouts, Coconut Picky Bars, Writing Practice, Caffeinated Gels, Crushes: After a wild week away, it’s only fitting that Jesse and Lauren sit down for a rapid-fire episode filled with your tasty bite questions. The Work Play Love duo covers some “fun” workouts to try when you’re injured and relegated to the pool,... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
38 min listen
60: Being Fast vs. Being Friends, Parenting Disagreements, Grief and Loss, Life Planning: To plan or not to plan? That is the question. Whether you’re training to close the gap between you and your competition, or you’re hashing out parenting disagreements with your partner, or you’re rebuilding your relationship to sport after... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
75 min listen
59: Mental Health, Striving vs. Contentment, Solo-Parenting Tips, Breaking Up With A Coach: When you’re trying to strike the balance of Work, Play, and Love, there’s a lot of experimenting, seeking, learning, testing, and re-trying things. And that’s totally normal! Jesse and Lauren answer questions and share their experiences about... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
67 min listen
58: Staying Calm On Race Day, Why Kids Are Good, Making Races Fun For Your Partner, Setting Up Your Business For Balance: The leaves are starting to change, and the Work Play Love duo’s wild summer schedule is starting to settle down. So what better time than now for an episode all about calming down, acknowledging the good things, and building balance into your life?... by Work, Play, Love with Lauren Fleshman and Jesse Thomas
56 min listen

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82: Good Riddance, 2020.

82: Good Riddance, 2020.

Titles in the series (89)

More Episodes from Work, Play, Love with Lauren Fleshman and Jesse Thomas

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