33 min listen
66: Building A Healthy Relationship With Food, Family Dynamics and Sport, Playing Music, Training While Sick, Training “The Right Way”
66: Building A Healthy Relationship With Food, Family Dynamics and Sport, Playing Music, Training While Sick, Training “The Right Way”
ratings:
Length:
89 minutes
Released:
Dec 16, 2019
Format:
Podcast episode
Description
The holiday season is in full swing and your favorite Work, Play, Love hosts are going bananas with packed schedules for Picky Bars, sport, and family. And, no. The use of “bananas” is not a food pun. Lauren and Jesse catch up after not seeing each other for a bit and then dive into your WPL questions. They talk meditation and visualization, training while sick, and sponsorships. Plus, Lauren and Jesse go deep on developing a healthy relationship with food and body image, how to deal with a sibling taking over the title of “runner of the family,” fitting music into your busy life, and much more.
Released:
Dec 16, 2019
Format:
Podcast episode
Titles in the series (89)
04: Training Together, Taking it to the Next Level, and Having Employees: With race season around the corner - Can Jesse bring home a seventh consecutive W at Wildflower this weekend?? - this episode has them ramping up and dialing in the feeling of peak training. (The intro tinkering seems to have started paying some... by Work, Play, Love with Lauren Fleshman and Jesse Thomas