8 min listen
70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning
70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning
ratings:
Length:
70 minutes
Released:
Feb 10, 2020
Format:
Podcast episode
Description
It’s been a busy few weeks for the Flomas duo. Lauren’s been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching Little Wing athletes. Meanwhile, Jesse’s been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the beginning-of-the-year craziness, they get a quick Work, Play, Love date to answer your questions. Jesse and Lauren consider whether ultra-endurance events are “good for you” or not, they let you know signs of overtraining vs. constructive fatigue, they offer some advice about mixing up speed-work training, and they consider what to do when your partner suggests a vacation ahead of your “A” race. Plus, they talk wedding planning, Picky Bars and braces, and more.
Released:
Feb 10, 2020
Format:
Podcast episode
Titles in the series (89)
Intro: Who we are and why you should listen to us, maybe: Lauren and Jesse get off to a rip rocking start by introducing each other, and explain why the world needs yet another podcast! They describe how they intend to learn from each other and their listeners as they answer questions on sports, family,... by Work, Play, Love with Lauren Fleshman and Jesse Thomas