8 min listen
62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries
62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries
ratings:
Length:
71 minutes
Released:
Nov 4, 2019
Format:
Podcast episode
Description
Fatigue, burnout, and feeling overwhelmed. That’s what can happen when you overdo it. It’s not too far off of how you feel when you…underdo it? Jesse and Lauren reply to a marathoner who may be over-training. They talk about the controversial (and maybe over-engineered) Nike Vaporfly shoes that helped achieve a 2-hour marathon time. They respond to a listener who’s worried about her husband’s complete lack of exercise. And they talk about how to not overdo it at work. Plus, the Work Play Love duo shares the origins of the Flat Bruce, offer advice about tempo workouts, and more.
Released:
Nov 4, 2019
Format:
Podcast episode
Titles in the series (89)
Intro: Who we are and why you should listen to us, maybe: Lauren and Jesse get off to a rip rocking start by introducing each other, and explain why the world needs yet another podcast! They describe how they intend to learn from each other and their listeners as they answer questions on sports, family,... by Work, Play, Love with Lauren Fleshman and Jesse Thomas