On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what kind of touch their partner likes is crucial. We emphasize the importance of carving out intentional time for physical touch and suggest ways to connect physically even during busy seasons of life. We also discuss the significance of sexual intimacy in relationships and offer tips on how to make it a daily habit. Finally, we present several challenges to take action and start today on your most intimate relationship. Join us as we explore how physical touch can enhance emotional and relationship health, leading to a deeper level of vulnerability and connection that can impact all aspects of life. "It's hard to remain emotionally distant when you physically connect on a daily basis."