22 min listen
Cultivating Mindfulness By 54321
ratings:
Length:
26 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us. We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude. Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
Do You Really "See" Others? (Season 1, Episode 1): Remember Avatar? How do you really connect and not just communicate? by Mama Says Namaste Podcast