This week's talk provides a highly detailed explanation of how to successfully engage in this famous but often undervalued meditation practice. We explore how to use this practice to explore the wisdom of impermanence, suffering and not-self. The instructions include how to combine both verbal and mental fabrication to create a concentrated balance between visualization and contemplation work to gain deeper experience in your sits. 

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
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