What does a disciplined mind have to do with awakening?  What benefits are there in a daily meditation practice, beyond stress-reduction?  Gregory talks about the psychology and science of a daily meditation practice and the power of discipline in today's talk.
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ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.