This week we go through several practical exercises and guided meditations around labeling sensations and emotions as they arise, we take a look at sense door perception, we revisit verbal fabrication, and chat about the benefits of cultivating curiosity in your meditation practice.
ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.