59 min listen
3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!
3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!
ratings:
Length:
35 minutes
Released:
Mar 27, 2021
Format:
Podcast episode
Description
This week we explore one of the most important distinctions between these two practices- what is the balance between Engagement and Equanimity? How do we know when to bring a calm, equanimous, non-reactive mind to the present moment versus a mind that curiously engages present moment reality to gain deeper wisdom? Understanding how to approach these two heart-mind qualities is one of the keys to deeper meditation practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Released:
Mar 27, 2021
Format:
Podcast episode
Titles in the series (100)
2/5/20 - Satipatthana Sutta and Guided Meditation: Guided meditation around breath body scanning, and a Dharma talk around meditation techniques and the Satipatthana Sutta. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retre... by Wednesday Wake-Up with Gregory Maloof