3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds | Wednesday Wake-Up with Gregory Maloof Podcast

1/8/20 - Spiritual Practice: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

35 min listen

6/10/20 - Engaged Dharma Part 2: Beginners Mind: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

4/22/20 - Habit Formation and Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

26 min listen

2/12/20 - Continuity of Practice: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

32 min listen

2/5/20 - Satipatthana Sutta and Guided Meditation: Guided meditation around breath body scanning, and a Dharma talk around meditation techniques and the Satipatthana Sutta. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retre... by Wednesday Wake-Up with Gregory Maloof

59 min listen

3/4/20 - Verbal Fabrication and Skillful Questions: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

39 min listen

The Four Noble Truths, Interconnectivity, and Taking Skillful Actions: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

53 min listen

7/22/20 The Power of Presence Part 1: Doorway to the Past, Gateway to the Future: This is the first part of a four-part series on the power of presence. In this talk we reviewed the various ways that mindfulness can be used to enter the present moment as a dynamic way of changing our relationship with both the past and future. By ... by Wednesday Wake-Up with Gregory Maloof

36 min listen

1/29/20 - Many Paths, Many Factors: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

48 min listen

3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds: This guided meditation was made collectively by the Wednesday Wake-Up group that met 3/11/20. Participants were asked to offer a loving-kindness phrase for themselves and the world. Phrases were written on flash cards then read as the guided metta ... by Wednesday Wake-Up with Gregory Maloof

12 min listen

4/15/20 - Understanding and Working With Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

5/27/20 - The Present Moment is the Doorway to Freedom (with Guided Meditation and Practical Techniques): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

91 min listen

2/19/20 - Establishing the First Foundation of Mindfulness Through Body Scanning: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

42 min listen

8/26/20 - The Elemental Self: The Earth, Wind, Fire & Water Within: This week’s talk is a primer on the 32-body part meditation. We talked about various ways to use the traditional 4 elements as meditative objects and engaged in a 20-minute guided elemental meditation. Gregory Maloof follows the traditional Buddh... by Wednesday Wake-Up with Gregory Maloof

48 min listen

2/26/20 - Mindfulness, Equanimity, and Investigation: This talk took place after a group ritual conducted by Portland Insight Meditation Community's Guiding Teacher Robert Beatty in honor of his teacher Ruth Denison, on the anniversary of her passing. The talk has been edited for time and clarity. Greg... by Wednesday Wake-Up with Gregory Maloof

46 min listen

7/8/20 - Opportunities to Apply Skillful Reflection: Present, Past, Future (Plus Journal Exercise): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

4/8/20 - Happiness Is A Habit - Tips and Tricks: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

8/5/20 - The Power of Presence Part 3: The Healing Wisdom of Karma, Not-Self & Equanimity: This is the third part of a four-part series on the power of presence. In this week's talk we explore how to use the insights of Karma, Not-Self, and Equanimity as tools to heal the hurt from our past and how to increase the speed of this healing by ... by Wednesday Wake-Up with Gregory Maloof

34 min listen

6/3/20 - Engaged Dharma Part 1 - Using Mindfulness to Lean into the Truth of Suffering: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

35 min listen

8/12/20 - The Power of Presence Part 4: Breathing out the past, Breathing in the future: Today we conclude our 4-part series exploring how we can access the interconnectedness of the past, present and future to free ourselves from stress and suffering while planting seeds of joy and awakening. In this episode we specifically explore the ... by Wednesday Wake-Up with Gregory Maloof

30 min listen

8/19/20 - Why are we Meditating? (Includes guided meditation with Metta practice): Without a clear understanding of how meditation works it is very easy to get side tracked or lost in our practice. When this happens meditation can quickly become routine, boring and dare we say, mindless. In this week’s talk we discuss how to keep y... by Wednesday Wake-Up with Gregory Maloof

52 min listen

3/18/20 - Creating Inner Stability In A Time of Instability and Guided Meditation: Guided Meditation is first, if you would like to bypass the meditation and listen to the talk, it begins at 40 minutes into the recording. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to ... by Wednesday Wake-Up with Gregory Maloof

67 min listen

10/21/20 - The Second Foundation – Part 3: Happiness Beyond the Sense Doors: In this week’s talk we explore the aspiration to cultivate pleasure that is not dependent on sensual experience and discuss the transformative power of the deeper nourishing pleasures that are the rewards of wisdom, generosity, loving kindness, conce... by Wednesday Wake-Up with Gregory Maloof

44 min listen

4/29/20 - Journaling and Reflection in the Dharma: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

10/7/20 - The Second Foundation - Part 1: Finding Freedom in Feelings: In this talk we explore how the Buddha saw pleasant, unpleasant and neutral emotion and body sensations as the ground of all thoughts, views and complex mental states. We consider ways that these sensations can be turned against us to cause unconsci... by Wednesday Wake-Up with Gregory Maloof

48 min listen

6/17/20 - Engaged Dharma Part 3 - Taking Refuge in the Dharma During These Times: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

51 min listen

5/13/20 - Cultivating Concentration, Pleasure, and Understanding Fabrication: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

4/1/20 - Suffering is a Verb: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

35 min listen

9/30/20 -The Wisdom of Impermanence (Includes Guided Meditation): This recording is from the Wednesday Wake-Up group meeting on Zoom. It has been edited for clarity and time. Guided Meditation is at the beginning, to skip to talk, start at 37 min 12 sec. In this talk we explore how the Buddha uses the fact of agin... by Wednesday Wake-Up with Gregory Maloof

87 min listen

7/15/20 - Grief & Loss during the pandemic: Healing Lessons from the Dharma: We are living through an unprecedented time of loss. Loss of jobs, loss of health, loss of connection and belonging, loss of confidence and loss of trust just to name a few. It is an ideal time for deep self-reflection and much needed self-compassio... by Wednesday Wake-Up with Gregory Maloof

43 min listen

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3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds

3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds

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