2/26/20 - Mindfulness, Equanimity, and Investigation | Wednesday Wake-Up with Gregory Maloof Podcast

2/5/20 - Satipatthana Sutta and Guided Meditation: Guided meditation around breath body scanning, and a Dharma talk around meditation techniques and the Satipatthana Sutta. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retre... by Wednesday Wake-Up with Gregory Maloof

59 min listen

1/29/20 - Many Paths, Many Factors: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

48 min listen

1/8/20 - Spiritual Practice: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

35 min listen

5/13/20 - Cultivating Concentration, Pleasure, and Understanding Fabrication: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

3/18/20 - Creating Inner Stability In A Time of Instability and Guided Meditation: Guided Meditation is first, if you would like to bypass the meditation and listen to the talk, it begins at 40 minutes into the recording. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to ... by Wednesday Wake-Up with Gregory Maloof

67 min listen

3/4/20 - Verbal Fabrication and Skillful Questions: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

39 min listen

8/5/20 - The Power of Presence Part 3: The Healing Wisdom of Karma, Not-Self & Equanimity: This is the third part of a four-part series on the power of presence. In this week's talk we explore how to use the insights of Karma, Not-Self, and Equanimity as tools to heal the hurt from our past and how to increase the speed of this healing by ... by Wednesday Wake-Up with Gregory Maloof

34 min listen

The Four Noble Truths, Interconnectivity, and Taking Skillful Actions: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

53 min listen

2/26/20 - Mindfulness, Equanimity, and Investigation: This talk took place after a group ritual conducted by Portland Insight Meditation Community's Guiding Teacher Robert Beatty in honor of his teacher Ruth Denison, on the anniversary of her passing. The talk has been edited for time and clarity. Greg... by Wednesday Wake-Up with Gregory Maloof

46 min listen

4/1/20 - Suffering is a Verb: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

35 min listen

2/12/20 - Continuity of Practice: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

32 min listen

5/27/20 - The Present Moment is the Doorway to Freedom (with Guided Meditation and Practical Techniques): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

91 min listen

2/19/20 - Establishing the First Foundation of Mindfulness Through Body Scanning: Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, ... by Wednesday Wake-Up with Gregory Maloof

42 min listen

7/15/20 - Grief & Loss during the pandemic: Healing Lessons from the Dharma: We are living through an unprecedented time of loss. Loss of jobs, loss of health, loss of connection and belonging, loss of confidence and loss of trust just to name a few. It is an ideal time for deep self-reflection and much needed self-compassio... by Wednesday Wake-Up with Gregory Maloof

43 min listen

4/29/20 - Journaling and Reflection in the Dharma: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

4/8/20 - Happiness Is A Habit - Tips and Tricks: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

6/24/20 - Mindfulness, Ardency, and Alertness: Basics of Vipassana: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

7/29/20 - The Power of Presence Part 2: The First Noble Truth: This is the second part of a four-part series on the power of presence. In this week’s talk we continue the second part of our journey by exploring how comprehending the First Noble Truth of Suffering is a challenging but necessary step on the road t... by Wednesday Wake-Up with Gregory Maloof

43 min listen

7/8/20 - Opportunities to Apply Skillful Reflection: Present, Past, Future (Plus Journal Exercise): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

4/22/20 - Habit Formation and Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

26 min listen

3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds: This guided meditation was made collectively by the Wednesday Wake-Up group that met 3/11/20. Participants were asked to offer a loving-kindness phrase for themselves and the world. Phrases were written on flash cards then read as the guided metta ... by Wednesday Wake-Up with Gregory Maloof

12 min listen

8/19/20 - Why are we Meditating? (Includes guided meditation with Metta practice): Without a clear understanding of how meditation works it is very easy to get side tracked or lost in our practice. When this happens meditation can quickly become routine, boring and dare we say, mindless. In this week’s talk we discuss how to keep y... by Wednesday Wake-Up with Gregory Maloof

52 min listen

4/15/20 - Understanding and Working With Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

Special Episode - The Embodied Being Breathing: Guided Morning Meditation: A special guided meditation for your morning sits. Recorded on retreat with Gregory. Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directl... by Wednesday Wake-Up with Gregory Maloof

25 min listen

6/10/20 - Engaged Dharma Part 2: Beginners Mind: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk): A guided meditation that walks you through the steps of how to use the first parts of 'hair, nails and teeth' as objects of concentration to explore suffering, impermanence and not-self. (See episode 9/2/20 if you are interested in this with the Dhar... by Wednesday Wake-Up with Gregory Maloof

31 min listen

8/26/20 - The Elemental Self: The Earth, Wind, Fire & Water Within: This week’s talk is a primer on the 32-body part meditation. We talked about various ways to use the traditional 4 elements as meditative objects and engaged in a 20-minute guided elemental meditation. Gregory Maloof follows the traditional Buddh... by Wednesday Wake-Up with Gregory Maloof

48 min listen

10/28/20 - The Sacred Practice of Renunciation: Part 1 – Trading Up for Happiness: On this week’s podcast we explore the cultural and spiritual inheritance of views that often discourage us from fully participating in the practice of renunciation. We discuss the misunderstandings and myths about the nature of freedom in hopes of le... by Wednesday Wake-Up with Gregory Maloof

40 min listen

9/23/20 - 32-Body Part Meditation Part 2 (Includes Talk and Guided Meditations): This week's talk provides a highly detailed explanation of how to successfully engage in this famous but often undervalued meditation practice. We explore how to use this practice to explore the wisdom of impermanence, suffering and not-self. The ins... by Wednesday Wake-Up with Gregory Maloof

95 min listen

9/16/20 - The Hinderance of Worry (Includes Opening Meditation): This recording includes the opening guided meditation. If you would like to skip it and head direct to the Dharma talk, skip to 36 min, 23 sec in. In this talk, we explore how to use the wisdom of wise view, not-self and Sangha as tools to manage ... by Wednesday Wake-Up with Gregory Maloof

90 min listen

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2/26/20 - Mindfulness, Equanimity, and Investigation

2/26/20 - Mindfulness, Equanimity, and Investigation

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