In this week’s episode we explore both the history and practical aspects of the ancient ritual of taking refuge in Buddha, Dharma and Sangha. We discuss how this ritual evolved out of pre-Buddhist culture and then supported meditators for several thousand years. We also consider how this practice shows up in present day American Buddhism and continues to offer us encouragement, protection and sustenance on our path towards awakening. 
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana HERE
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.