This week we explore how the heart-mind unconsciously creates a sense of self through the interaction between awareness, body posture, breath, and energy movement. We then practice how to engage in the Buddhist practice of Bodily Fabrication to gain insight into how we can use body awareness for healing, self-compassion and release from stress and discontent. 
 
This talk includes a guided meditation on how to practice Bodily Fabrication.
 

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.