32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk) | Wednesday Wake-Up with Gregory Maloof Podcast

9/2/20 - 32-Part Body Meditation -Part1- with Guided Meditation: This week's podcast includes a short overview of the 32-body part meditation followed by an in depth guided meditation that walks you through the steps of how to use the first parts of 'hair, nails and teeth' as objects of concentration to explore su... by Wednesday Wake-Up with Gregory Maloof

50 min listen

12/23/20 - Bowing to our Blessings Part 2: Caring Comes with a Cost: This week we continue our exploration of generosity and gratitude by directing our attention to the shadow side of opening our hearts to others. This often-ignored topic is extremely important for a skillfully engaged Dharma. Whether you are caring f... by Wednesday Wake-Up with Gregory Maloof

44 min listen

5/27/20 - The Present Moment is the Doorway to Freedom (with Guided Meditation and Practical Techniques): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

91 min listen

4/15/20 - Understanding and Working With Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

6/3/20 - Engaged Dharma Part 1 - Using Mindfulness to Lean into the Truth of Suffering: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

35 min listen

7/8/20 - Opportunities to Apply Skillful Reflection: Present, Past, Future (Plus Journal Exercise): Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

6/10/20 - Engaged Dharma Part 2: Beginners Mind: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

4/29/20 - Journaling and Reflection in the Dharma: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

47 min listen

5/13/20 - Cultivating Concentration, Pleasure, and Understanding Fabrication: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

4/22/20 - Habit Formation and Equanimity: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

26 min listen

6/17/20 - Engaged Dharma Part 3 - Taking Refuge in the Dharma During These Times: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

51 min listen

6/24/20 - Mindfulness, Ardency, and Alertness: Basics of Vipassana: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

44 min listen

The Four Noble Truths, Interconnectivity, and Taking Skillful Actions: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

53 min listen

9/23/20 - 32-Body Part Meditation Part 2 (Includes Talk and Guided Meditations): This week's talk provides a highly detailed explanation of how to successfully engage in this famous but often undervalued meditation practice. We explore how to use this practice to explore the wisdom of impermanence, suffering and not-self. The ins... by Wednesday Wake-Up with Gregory Maloof

95 min listen

4/8/20 - Happiness Is A Habit - Tips and Tricks: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

48 min listen

4/1/20 - Suffering is a Verb: Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the... by Wednesday Wake-Up with Gregory Maloof

35 min listen

1/20/21 - The Triple Gem Part 2: Safety & Security in Buddha, Dharma & Sangha: This week we explore the traditional instructions related to taking refuge while clarifying some common misunderstandings. We also discussed how taking refuge in Dhamma can lessen doubt, and the historical importance of having awakened beings in 'Ide... by Wednesday Wake-Up with Gregory Maloof

37 min listen

11/11/20- The Sacred Practice of Renunciation: Part 2 – Letting Go On The Path: What does it really mean to let go? What exactly are we letting go of and what do we get in return? This week we complete our series by exploring how the activities of mindfulness, loving kindness, and a commitment to precepts are actually practices ... by Wednesday Wake-Up with Gregory Maloof

40 min listen

11/4/20 - Guided Meditation: Recollecting our Shared Humanity: This week we had a unique meeting due to the United States national election. Instead of a formal Dharma talk, as a group we shared our experiences about using mindfulness during this time. For the sake of privacy this episode only contains the guide... by Wednesday Wake-Up with Gregory Maloof

33 min listen

10/7/20 - The Second Foundation - Part 1: Finding Freedom in Feelings: In this talk we explore how the Buddha saw pleasant, unpleasant and neutral emotion and body sensations as the ground of all thoughts, views and complex mental states. We consider ways that these sensations can be turned against us to cause unconsci... by Wednesday Wake-Up with Gregory Maloof

48 min listen

7/15/20 - Grief & Loss during the pandemic: Healing Lessons from the Dharma: We are living through an unprecedented time of loss. Loss of jobs, loss of health, loss of connection and belonging, loss of confidence and loss of trust just to name a few. It is an ideal time for deep self-reflection and much needed self-compassio... by Wednesday Wake-Up with Gregory Maloof

43 min listen

3/3/21 - The Lessons of 2020 Part 2: Skillful Speech with Special Guest Doyle Banks: Gregory talks skillful speech with NVC facilitator and fellow Dharma teacher Doyle Banks. About Doyle: Doyle Banks is an authorized Dharma teacher in the lineage of Ruth Denison and the vipassana (Insight Meditation) tradition of Buddhist meditation.... by Wednesday Wake-Up with Gregory Maloof

55 min listen

7/22/20 The Power of Presence Part 1: Doorway to the Past, Gateway to the Future: This is the first part of a four-part series on the power of presence. In this talk we reviewed the various ways that mindfulness can be used to enter the present moment as a dynamic way of changing our relationship with both the past and future. By ... by Wednesday Wake-Up with Gregory Maloof

36 min listen

6/29/2022 - Deconstructing the Process of Consciousness: This week, Gregory chats about the aggregates: what they are and how your understanding of them can lead to freedom and non-attachment. Understanding the aggregates is a real needle-mover in your practice. ABOUT HOST GREGORY MALOOF Gregory Maloof i... by Wednesday Wake-Up with Gregory Maloof

48 min listen

11/17/21 - Vedanā Part 2: Restaurants and Restrooms: Gregory continues his discussion of how to use Vedanā to cultivate an understanding of how clinging and craving arises, and gain liberating wisdom from your own cycles of attachment and aversion. ABOUT HOST GREGORY MALOOF Gregory Maloof is a weste... by Wednesday Wake-Up with Gregory Maloof

49 min listen

8/5/20 - The Power of Presence Part 3: The Healing Wisdom of Karma, Not-Self & Equanimity: This is the third part of a four-part series on the power of presence. In this week's talk we explore how to use the insights of Karma, Not-Self, and Equanimity as tools to heal the hurt from our past and how to increase the speed of this healing by ... by Wednesday Wake-Up with Gregory Maloof

34 min listen

7/29/20 - The Power of Presence Part 2: The First Noble Truth: This is the second part of a four-part series on the power of presence. In this week’s talk we continue the second part of our journey by exploring how comprehending the First Noble Truth of Suffering is a challenging but necessary step on the road t... by Wednesday Wake-Up with Gregory Maloof

43 min listen

8/19/20 - Why are we Meditating? (Includes guided meditation with Metta practice): Without a clear understanding of how meditation works it is very easy to get side tracked or lost in our practice. When this happens meditation can quickly become routine, boring and dare we say, mindless. In this week’s talk we discuss how to keep y... by Wednesday Wake-Up with Gregory Maloof

52 min listen

3/2/22 - Tilling the Soil of Compassion: The First Noble Truth: This week Gregory gives a primer to the first noble truth and how to apply it to grow in sensitivity to the human suffering around us. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have ... by Wednesday Wake-Up with Gregory Maloof

42 min listen

5/5/21 - Misunderstandings, Misconceptions & Missteps on the Path: Why is it that mindfulness practice and spiritual development can be so challenging? What is it about the human heart-mind that makes giving up harmful habits so difficult. Why is it that we struggle to let go of unhealthy relationships and harmful w... by Wednesday Wake-Up with Gregory Maloof

40 min listen

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32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk)

32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk)

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