51 min listen
46: 5K Workouts, Hard Conversations, Sleep Before Race Day, Investing Your Time, Multi-Level Marketing
46: 5K Workouts, Hard Conversations, Sleep Before Race Day, Investing Your Time, Multi-Level Marketing
ratings:
Length:
65 minutes
Released:
Jun 3, 2019
Format:
Podcast episode
Description
Confronting yourself or someone close to you is a major challenge, but it’s often worth it. Whether you’re approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, or digging deep to get honest with yourself about how to spend your time, Jesse and Lauren offer tips on how to push through it in work, play, and love. You'll also hear about the best 5K workouts, sweet podcast recommendations, and the best jogging stroller. Plus, follow-ups about runner's PTSD, and changing your name.
Released:
Jun 3, 2019
Format:
Podcast episode
Titles in the series (89)
31: Weight Loss, Training for Distance, Family Play, Going Pro in Triathlon: Jesse and Lauren are fresh off of a weekend full of play. Both recount their experiences of racing the Great Nordeen Nordic race. Jesse talks about his unfortunate crash during the race, and how his triathlon training came in handy. Lauren shares why... by Work, Play, Love with Lauren Fleshman and Jesse Thomas