Manifesting Change Meditation

FromCalm The Bleep Down Meditation & Mindfulness

Start listening View podcast show

Manifesting Change Meditation

FromCalm The Bleep Down Meditation & Mindfulness

ratings:

Length:

17 minutes

Released:

Mar 5, 2021

Format:

Podcast episode

Description

This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change in our lives.

Released:

Mar 5, 2021

Format:

Podcast episode

Titles in the series (100)

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.

Skip carousel

The Disease of Thought: Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives. by Calm The Bleep Down Meditation & Mindfulness
58 min listen
Welcome To Calm The Bleep Down: What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down! by Calm The Bleep Down Meditation & Mindfulness
19 min listen
There Are No Things: This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe. by Calm The Bleep Down Meditation & Mindfulness
65 min listen
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness
58 min listen
What's With All The Rules?: On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors. by Calm The Bleep Down Meditation & Mindfulness
80 min listen
Wait! You Mean There Is No Spoon?: This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along! by Calm The Bleep Down Meditation & Mindfulness
61 min listen
Ocean Breath Meditation: This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Finding Calm in the Midst of Outrage: This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis. by Calm The Bleep Down Meditation & Mindfulness
80 min listen
Calm The Corona Virus Down: This week we talked about how to stay calm in uncertain times. by Calm The Bleep Down Meditation & Mindfulness
62 min listen
A New Habit In One Minute...Sort Of (fix): This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness. by Calm The Bleep Down Meditation & Mindfulness
63 min listen
Did You Know Meditation Cures Road Rage Too?: This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us. by Calm The Bleep Down Meditation & Mindfulness
63 min listen
Manifesting Goals Meditation: This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Do You See Lizard Men When You Meditate?: This week we talk about dreams, consciousness in the afterlife, and Rage Yoga. by Calm The Bleep Down Meditation & Mindfulness
79 min listen
Falling Back Into Awareness...Whatever That Means: Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode. by Calm The Bleep Down Meditation & Mindfulness
94 min listen
Total Relaxation Meditation: This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
20 min listen
There Is A Disturbance In The Force: This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times. by Calm The Bleep Down Meditation & Mindfulness
77 min listen
We Started As Children And Grew Into These Monstrosities: This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly. by Calm The Bleep Down Meditation & Mindfulness
54 min listen
Grounding Breath Meditation: This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020. by Calm The Bleep Down Meditation & Mindfulness
25 min listen
Body Scan and Breath Meditation: This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020. by Calm The Bleep Down Meditation & Mindfulness
23 min listen
I Am, Therefore I Think: This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us. by Calm The Bleep Down Meditation & Mindfulness
56 min listen
Connecting Breath Meditation: This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Beginner's Breath Meditation: This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
22 min listen
A Walk In The Woods Meditation: This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
24 min listen
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate: This week we talk about mindfulness and meditation and everything in between. by Calm The Bleep Down Meditation & Mindfulness
68 min listen
Fear of Death Is The Ultimate FOMO: This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self. by Calm The Bleep Down Meditation & Mindfulness
77 min listen
Grinding Out The Daily Practice: In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening. by Calm The Bleep Down Meditation & Mindfulness
58 min listen
You Cannot Not Be Aware: This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it. by Calm The Bleep Down Meditation & Mindfulness
63 min listen
Ripples of Relaxation Meditation: This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020. by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Shifting Energy Meditation: This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020. by Calm The Bleep Down Meditation & Mindfulness
26 min listen
Loving Kindness Meditation: This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy. by Calm The Bleep Down Meditation & Mindfulness
22 min listen

More Episodes from Calm The Bleep Down Meditation & Mindfulness

Skip carousel

Plan B - Meditation: Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Self Discipline - Meditation: Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Riding the Wave - Meditation: When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Believing Good Things Will Happen - Meditation: Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Moving Forward - Meditation: Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Letting Go - Meditation: Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation.... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Entering The Present Moment - Meditation: Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Abundance of Gratitude - Meditation: In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Sitting In Silence - Meditation: When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Believe In The Possibility - Meditation: So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
The Gap - Meditation: In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,... by Calm The Bleep Down Meditation & Mindfulness
16 min listen
Imagine Something Better - Meditation: So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day... by Calm The Bleep Down Meditation & Mindfulness
16 min listen
Return To Balance - Meditation: As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This... by Calm The Bleep Down Meditation & Mindfulness
17 min listen
Observing Thoughts - Meditation: When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath. by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Awareness - Meditation: When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true... by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Dealing With Disappointment - Meditation: The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things... by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Time To Relax - Meditation: When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. by Calm The Bleep Down Meditation & Mindfulness
16 min listen
Healing Breath - Meditation: Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to... by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Forgiving Yourself - Meditation: As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life.... by Calm The Bleep Down Meditation & Mindfulness
19 min listen
Re-Wiring Your Mind - Meditation: We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality.... by Calm The Bleep Down Meditation & Mindfulness
19 min listen
Befriending the Inevitable Meditation: As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of... by Calm The Bleep Down Meditation & Mindfulness
18 min listen
Starting Over Meditation: Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge... by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Future Self Meditation: We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Connecting With the True Self Meditation: When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our... by Calm The Bleep Down Meditation & Mindfulness
18 min listen
Gratitude and Abundance - Meditation: When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Pushing Past Resistance - Meditation: Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in... by Calm The Bleep Down Meditation & Mindfulness
17 min listen
I Am Meditation: The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now. by Calm The Bleep Down Meditation & Mindfulness
20 min listen
Breath and Body Scan Meditation -: In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body.... by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Meditation On Avoidance: In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle. by Calm The Bleep Down Meditation & Mindfulness
20 min listen

Related podcast episodes

Skip carousel

How To Stop Wasting Your Life: In this episode, we get encouragement and advice on how to stop wasting your life. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! by 7 Good Minutes: Archived Episodes
8 min listen
111: The path to abundance with Deepak Chopra by Unwind with Poppy Jamie
47 min listen
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg: When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awareness into the body allows us to experience the ever-changing nature of these strong and often unpleasant emotions. This practice will help you get... by 12 Minute Meditation
18 min listen
Meditation on Acceptance: In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude. by Calm The Bleep Down Meditation & Mindfulness
16 min listen
Emotional Clarity Meditation: Meditation for Emotional Clarity Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on... by Calm The Bleep Down Meditation & Mindfulness
16 min listen
Create Your Best Life Meditation: Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world. Life is the dancer and you are the dance. ― Eckhart Tolle... by Calm The Bleep Down Meditation & Mindfulness
17 min listen
#68 Voices in your Head: The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering. The post #68 Voices in your Head first appeared on Pathway to Ha by Awareness and Consciousness
20 min listen
A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527): Today’s Heroic +1 features wisdom from Muhammad Ali's "Soul of a Butterfly". See the full +1 here: Get more wisdom in less time with a Heroic membership. Get started for FREE today: Ready to actualize your Heroic potential? Join 12,500+ Heroes... by Heroic with Brian Johnson | Activate Your Best. Every Day.
2 min listen
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson: In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! by The Anxiety Coaches Podcast
27 min listen
Ep. 94: Letting Go of Control, People Pleasing and Perfectionism with Kat Beck: Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices since 2014. After spending decades... by Nourishing Women Podcast
42 min listen
317 // Meditations For Busy Minds: Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice,... by The Mindful Kind
9 min listen
171 – Becoming Your Fullest Self w/ Ivan Lam: In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. by The Lavendaire Lifestyle
36 min listen
Interoception, Emotions, Pain, & Yoga by Yoga Meets Movement Science
89 min listen
Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522): Today’s Heroic +1 features wisdom from Rudyard Kipling’s classic poem "If" and John Maxwell’s "LeaderShift". See the full +1 here: Get more wisdom in less time with a Heroic membership. Get started for FREE today: Ready to actualize your... by Heroic with Brian Johnson | Activate Your Best. Every Day.
3 min listen
226 Stuck: No Longer Passionate About Your Work? Time to Upgrade Your Mindset: No Longer Passionate About Work by The New Man
35 min listen
1477: Can I Be The Space For This (Flashback Episode): On today’s episode, Brandon decides to jump into the time machine and reshare an episode from 2017. In it, Brandon reads a listener review and addresses its message, from the point of view of someone stuck in a rut, and shares an entertaining and... by The Positive Head Podcast
25 min listen
137. Avoiding Mix Messages and Misunderstandings on Teams by Creating Your Personal Manual: There are several reasons why introverted and socially reserved professionals prefer to avoid working in teams. Introverts often appreciate having control over their work environment and process. They may prefer making decisions independently and... by Social Skills Mastery
25 min listen
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!": Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link at the bottom of today's show notes. Today and... by Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
61 min listen
#175 Legendary Psychologist Adam Grant on Why Leadership is All About Humility, Integrity and Adaptation | Impact Theory: What are the universal principles of leadership? Organizational psychologist and best-selling author Adam Grant is devoted to answering that powerful question. And on this episode of Impact Theory with Tom Bilyeu, he lays out the most fundamental... by Impact Theory with Tom Bilyeu
47 min listen
Being Triggered: Why It Happens And What to Do About It: Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation ... by Dharmapunx NYC
62 min listen
Ep #63: Dreams and Desires: Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. by The Life Coach School Podcast
26 min listen
166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan: This one’s for those looking for love, healing from lost love, or running out of love to give. Today’s guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships. by The Lavendaire Lifestyle
34 min listen
Meditation Deepener Practice: This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3 by Meditation Minis Podcast
10 min listen
Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening: This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spir... by Relationships 2.0 With Dr. Michelle Skeen
60 min listen
The Micro-Win Phenomenon + Potent Tactics for Untouchable Performance [9 Minute Episode] by The Daily Mastery Podcast by Robin Sharma
9 min listen
#87 - Letting Go Of The Guy You Didn't Even Actually Date by The Single Girl’s Guide to Life with Chantelle the Coach
31 min listen
Love Yourself as if Your Life Depended on It Featuring Kamal Ravikant - Genius Network Episode #172: Love yourself. Heal your wounds. Make your life work with Kamal Ravikant. If you’d like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to . Here’s a glance at what you’ll... by Genius Network
8 min listen
Dr Rangan Chatterjee - Happy Mind, Happy Life: I'm so happy to be able to say that I finally have the brilliant Dr Rangan Chatterjee on the podcast. Dr Rangan who is a GP, author, TV presenter and podcaster has helped millions of people to reevaluate their health and lifestyle and to feel and... by Outspoken Beauty
52 min listen
447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce: It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it doesn't have to be that way. In this episode, Ted... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
46 min listen
Heal Your Past with Sheleana Aiyana: Sheleana Aiyana is driven by her immense desire to help people create more conscious relationships and come home to themselves. So many of us live under persistent low-grade anxiety. Much of that anxiety stems from unhealthy or dysfunctional... by The Chase Jarvis LIVE Show
53 min listen

Discover this podcast and so much more

Manifesting Change Meditation

Manifesting Change Meditation

Description

Titles in the series (100)

More Episodes from Calm The Bleep Down Meditation & Mindfulness

Related podcast episodes