Ups and Downs of Weight Loss with Sandy

FromTaste for Truth - Weight Loss Encouragement

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Ups and Downs of Weight Loss with Sandy

FromTaste for Truth - Weight Loss Encouragement

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Length:

32 minutes

Released:

Jan 1, 2019

Format:

Podcast episode

Released:

Jan 1, 2019

Format:

Podcast episode

Titles in the series (100)

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.

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10 - Renew: Failure Eating Questions and Bible Verses: Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries!... by Taste for Truth - Weight Loss Encouragement
10 min listen
One Lie That Keeps Us From Losing Weight: In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it... by Taste for Truth - Weight Loss Encouragement
16 min listen
5 Lies That Make Us Feel Hopeless About Losing Weight: Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us... by Taste for Truth - Weight Loss Encouragement
10 min listen
13 - Ask Barb Session 1: Weight Loss and the Renewing of the Mind: Questions from Listeners by Taste for Truth - Weight Loss Encouragement
31 min listen
11 - Victory/Coaching: WW, Hunger/Fullness, and the Renewing of the Mind with Dora: Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly... by Taste for Truth - Weight Loss Encouragement
25 min listen
16 - Victory: Weight Loss Success with Sarah Francois: Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind. How to Listen to the... by Taste for Truth - Weight Loss Encouragement
32 min listen
Embracing Weight Loss Boundaries - 10 Lies That Interfere: Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and... by Taste for Truth - Weight Loss Encouragement
13 min listen
Victory: 116 Pound Weight Loss with Helen Baratta and First Place 4 Health: New Taste for Truth Online Bible Study begins December 5, 2017. See on barbraveling.com, for details. In today's podcast episode, Helen shares how she lost 116 pounds and kept it off for 7 years and still going with God's help. Helen is an... by Taste for Truth - Weight Loss Encouragement
25 min listen
12 - Weight Loss Tips with Becky Lehman: Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at . In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching others who struggle... by Taste for Truth - Weight Loss Encouragement
18 min listen
17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley: In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from... by Taste for Truth - Weight Loss Encouragement
31 min listen
21 - Renew: Vacation and Holiday Eating Questions and Bible Verses: Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about: 4 different approaches you can take to following your food boundaries on holidays and... by Taste for Truth - Weight Loss Encouragement
16 min listen
How to Say No to the Social Pressure to Overeat: Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're... by Taste for Truth - Weight Loss Encouragement
16 min listen
14 - Victory: Weight Loss Success with Micah Brooks: When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be... by Taste for Truth - Weight Loss Encouragement
24 min listen
Coaching: Perfectionism, Choosing Boundaries, and Will the Struggle Ever End?: Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics: Will we have to deal with food issues for the rest of our lives? The process of breaking free What boundaries to use if you tend to obsess about... by Taste for Truth - Weight Loss Encouragement
27 min listen
15 - Victory: Weight Loss God's Way Challenge with Janet Mullins: Janet started having problems with her weight when she was ten years old and continued struggling as she grew older. She tried many programs, but none seemed to work. Finally, she tried and learned the tools she need to break free from the... by Taste for Truth - Weight Loss Encouragement
25 min listen
How to Lose Weight and Honor God with Your Body with Sara Borgstede: Do you struggle to lose weight and keep it off? In this episode of the Taste for Truth Weight Loss Podcast, Sara Borgstede shares how she lost 100 pounds with God's help. We'll also talk about five steps you can take to lose weight and honor God with... by Taste for Truth - Weight Loss Encouragement
19 min listen
20 - Coaching: Grief, Afternoon Eating, and Accountability with Frances: Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner. Frances lost 15 pounds during a Thin Within Bible Study and... by Taste for Truth - Weight Loss Encouragement
30 min listen
Victory: Weight Loss Success with Michele Morris: Michele thought she would never be able to lose her weight again, but God helped her lose it with help from Kimberly Taylor's Take Back Your Temple program and the renewing of her mind. Join us on today's podcast as we here about Michele's journey.... by Taste for Truth - Weight Loss Encouragement
26 min listen
Coaching: Entitlement, Renewing, and the Slow Process of Change with Mindy: Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about: Not wanting to submit to boundaries What boundaries to choose Afternoon Mindy and Morning Mindy Our relationship with food Spiritual... by Taste for Truth - Weight Loss Encouragement
33 min listen
Renew: I'll Start Tomorrow Questions and Bible Verses: If I had a dollar for every time I said "I'll start tomorrow" with my weight loss boundaries, I would be a rich woman. I'm guessing you would be too! In today's podcast, we'll take a look at how to change our thinking so we can ban that phrase from... by Taste for Truth - Weight Loss Encouragement
17 min listen
I'll Start Tomorrow Part Two Quick Tip: I had a few extra thoughts after yesterday's podcast and thought I would share them in a super short podcast! by Taste for Truth - Weight Loss Encouragement
3 min listen
18 - Renew: Entitlement Eating Questions and Bible Verses: Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"? If so, this podcast will help.... by Taste for Truth - Weight Loss Encouragement
16 min listen
7 Ways To Stop Eating At Night: Do you ever find yourself eating like crazy at night? I think we’ve all been in that place. In today’s podcast episode, we’ll talk about 7 ways to stop eating at night. Our strategy will vary depending on why we’re overeating. Here are 7... by Taste for Truth - Weight Loss Encouragement
17 min listen
Victory: Overcoming Emotional Eating with Meg Fisher: Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating. She... by Taste for Truth - Weight Loss Encouragement
25 min listen
Body Image, Feeling Angry with God, and People Pleasing - Interview with Debbie: Chances are, if you're listening to this podcast, you know what it's like to be unhappy with your body. But there's a difference between wishing we could lose a few (or maybe a lot of) pounds and feeling like we have to lose those pounds. When we feel... by Taste for Truth - Weight Loss Encouragement
33 min listen
Overcoming Black and White Thinking in Your Weight Loss Journey with Brandice Lardner: Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans. This trips us up and discourages us,... by Taste for Truth - Weight Loss Encouragement
24 min listen
Coaching: Developing a Renewing of the Mind Habit with Nanci: Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind... by Taste for Truth - Weight Loss Encouragement
35 min listen
19 - Coaching: "Good" Food/ "Bad" Food, Weekend Eating, & Renewing with April: Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics: What does the renewing of the mind look like? Lies that make us eat too much on weekends Lies that can keep you from logging food on a fitness... by Taste for Truth - Weight Loss Encouragement
30 min listen
How to Recover From A Binge: We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge... by Taste for Truth - Weight Loss Encouragement
12 min listen
Ask Barb #3 - Questions on Christian Weight Loss: Join us on today's podcast as we talk about the following questions from listeners: How do I overcome the fear of gaining my weight back? What if you start to struggle again after you thought you were over this - for example, years down the road you... by Taste for Truth - Weight Loss Encouragement
21 min listen

More Episodes from Taste for Truth - Weight Loss Encouragement

Skip carousel

10 Lies That Feed the Skinny Idol: It's so easy in our culture today to get caught up in trying to find our self-worth in material things, money, our jobs, or the way we look. The idea of being skinny can be something that we begin to obsess over because we somehow think our identity... by Taste for Truth - Weight Loss Encouragement
37 min listen
Boredom, Holiday, and Hard-Life Eating with Suanne, Emily and Elizabeth: If you feel like you will never get over your food struggles, today's episode of the Taste for Truth podcast will be a great encouragement (links below). I'm doing something different on this episode: I'm interviewing three people at one time! It's a... by Taste for Truth - Weight Loss Encouragement
53 min listen
How to Help Your Kids Avoid Picky Eating, Emotional Eating, and Obsessive Eating: A few weeks ago, I had an interesting conversation with a reader. She talked about how hard it was to get her kids to eat healthy things. Many parents these days can relate to the challenges of picky eaters, meal-time meltdowns, and general food... by Taste for Truth - Weight Loss Encouragement
33 min listen
End Boredom, Mindless, and Procrastination Eating with Kim: Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you're all too familiar with... by Taste for Truth - Weight Loss Encouragement
38 min listen
7 Reasons We Gain Our Weight Back: I would love to know how many pounds I've gained and lost in my life. In the old days it was all about "Go on a diet, lose weight, live it up, then gain the weight back." Over and over and over again. Every once in awhile I could muster up the self... by Taste for Truth - Weight Loss Encouragement
28 min listen
Victory - Breaking Free from the Control of Food with Shelly: Do you feel discouraged by your weight-loss journey? Are you starting to believe that you will never overcome your struggles with food? If so, you will be greatly encouraged by my enthusiastic guest, Shelly, on today's episode of the Taste for Truth... by Taste for Truth - Weight Loss Encouragement
40 min listen
How to Renew Your Mind for Weight Loss with Examples: What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the... by Taste for Truth - Weight Loss Encouragement
33 min listen
Breaking Free from a Sugar Stronghold with Tammy: Shouldn't food be simple? In our minds, we believe it should be, and yet - in daily life - so many of us find food and sugar addiction to be very complicated to overcome. Today on the Taste for Truth Podcast (links below), Tammy and I discuss... by Taste for Truth - Weight Loss Encouragement
47 min listen
7 Lies That Keep Us from Renewing with Tonya: Most of us would agree that in order to have a change in our eating habits, we must first have a change in our minds! Yet, even knowing this, many of us still struggle to make the commitment to renewing our minds on a regular basis. On today's episode... by Taste for Truth - Weight Loss Encouragement
51 min listen
How to Stop Boredom Eating (10 Strategies): Do you ever find yourself reaching for some exciting food because you're bored? Eating is quick-fix way to conquer boredom, but often leads to regret. In this post I want to talk about ten strategies to help you stop boredom eating. Let's begin by... by Taste for Truth - Weight Loss Encouragement
22 min listen
Freedom from Food Addiction through Truth Journaling with Debbie: Do you feel hopeless that you will never be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you will be greatly... by Taste for Truth - Weight Loss Encouragement
51 min listen
Persevering with Truth Journaling (Even When You Don't Think You're Doing it Right) with Tami: Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Well today on the Taste for Truth Podcast (links below), I speak with Tami who has discovered the profound impact of consistent... by Taste for Truth - Weight Loss Encouragement
41 min listen
How to Make Yourself Exercise and Renew with Anna: Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for... by Taste for Truth - Weight Loss Encouragement
46 min listen
Letting Go of Emotional Eating with Karen Seager: Do you feel like you are addicted to food? Do you find yourself eating to manage the stress in your life? If so, you will be encouraged by this victory interview on the Taste for Truth Podcast (links below). I speak with Karen Seager about using the... by Taste for Truth - Weight Loss Encouragement
37 min listen
Living a Life Unbinged with Kristy McCammon: When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak with... by Taste for Truth - Weight Loss Encouragement
42 min listen
How to Break Free from Emotional Eating: Do you feel like you'll never break free from the struggle with emotional eating? I felt that way for many, many years. In this episode of the Taste for Truth Podcast (links below), I talk with Trish of the channel about how I finally broke free from... by Taste for Truth - Weight Loss Encouragement
42 min listen
Bonus: When You Feel Like a Weight Loss Failure: Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight. We think we... by Taste for Truth - Weight Loss Encouragement
18 min listen
8 Tips to Maintain Your Weight: Have you lost weight only to find it creeping back up again? Do you feel like if you could just get to your goal weight, you could go back to eating whatever you want again? I used to feel this way until I realized that losing the weight was really... by Taste for Truth - Weight Loss Encouragement
17 min listen
Bonus: Why Did I Write Another Book on Emotional Eating?: In this short bonus episode of the Taste for Truth Podcast (links down below), I talk about the backstory behind my new book, , and how it's different than all of the other books that I have written about eating! If you'd like to download the... by Taste for Truth - Weight Loss Encouragement
11 min listen
5 Lies Christian Women Believe That Sabotage Weight Loss with Sara Borgstede: Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara... by Taste for Truth - Weight Loss Encouragement
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Mini Habits for Weight Loss with Charlene Dash by Taste for Truth - Weight Loss Encouragement
33 min listen
How to Stop Eating So Much on Vacation with Stacie: Do you struggle with vacation eating? Are you quick to throw all of your boundaries out as soon as you head out of town? Upon returning home, are you filled with remorse and find it difficult to return to healthful eating? In this coaching interview... by Taste for Truth - Weight Loss Encouragement
28 min listen
How to Maintain Your Weight with Michelle: Do you find it challenging to maintain your weight after weight loss? Are you experiencing difficulty knowing what new boundaries to set for maintenance? Are you struggling with different lies than you did while losing weight? If you answered... by Taste for Truth - Weight Loss Encouragement
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Are You Tired of the Struggle to be Healthy? - 5 Tips: It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be-healthy habit.... by Taste for Truth - Weight Loss Encouragement
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Transition Eating: What It is and How to Stop with Linda: Do you ever find yourself struggling with your eating boundaries when your normal routine is interrupted? Do you find it difficult to get back to "real life" after coming back from a vacation or a holiday? If so, you'll want to listen to today's... by Taste for Truth - Weight Loss Encouragement
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Ups and Downs of Weight Loss with Sandy

Ups and Downs of Weight Loss with Sandy

Titles in the series (100)

More Episodes from Taste for Truth - Weight Loss Encouragement