It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Lauren on her website Lauren’s program PARTNERS Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything