65 min listen
Pushing Past a Performance Plateau
ratings:
Length:
63 minutes
Released:
Apr 19, 2021
Format:
Podcast episode
Description
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if you are, what to do about it. Examine possible causes for a plateau in swimming, biking, or running performance and listen in as the coaches provide self-reflection prompts to help you identify areas to address in your training progress.
Released:
Apr 19, 2021
Format:
Podcast episode
Titles in the series (100)
Embracing Assessments and Realizing the Hidden Benefits: Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance. by The TriDot Triathlon Podcast