68 min listen
The Triathlete's Recovery Toolbox
ratings:
Length:
62 minutes
Released:
Dec 7, 2020
Format:
Podcast episode
Description
Triathletes are quick to adopt the latest and greatest in training gadgets, including recovery tools. But which tools are worth the hype and your hard-earned dollar? Join the podcast team as physical therapist Dr. B.J. Leeper discusses a number of popular recovery tools. Learn about recovery boots, compression sleeves, massage guns, muscle scrapers and stimulation devices, foam rollers, and more!
Released:
Dec 7, 2020
Format:
Podcast episode
Titles in the series (100)
Doing the RIGHT Training RIGHT: Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more. by The TriDot Triathlon Podcast