41 min listen
Creating Healthy Relationships
ratings:
Length:
53 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand and then unpick the ways in which our upbringing shapes the way we form future connections. Michaela Thomas -www.thethomasconnection.co.uk/thelastingconnection
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Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
Navigating the World of Health and Wellness: In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eatin... by Wellness with Ella