31 min listen
Special Episode: Scarcity
ratings:
Length:
12 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
Scarcity doesn’t just fuel the habits of overeating and overdrinking, it has people running to the store and emptying the shelves of toilet paper. The real problem with scarcity isn’t overconsumption, it’s that it blocks problem solving. This episode will show you how to shift into abundance and solve problems no matter what’s happening around you. To learn more about the role of scarcity in habit formation, check out my previous episode #33 What is enough? https://rachelhart.com/33
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking