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    Bonus Podcast With Brooke Castillo

    Bonus Podcast With Brooke Castillo

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    Bonus Podcast With Brooke Castillo

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    12 minutes
    Released:
    May 5, 2020
    Format:
    Podcast episode

    Description

    Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.
    Released:
    May 5, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.