Due to our technological connectedness, now more than ever before people are feeling the heavy weight of severe cataclysmic and tragic events, affecting millions of people around the world, with only the promise of greater turmoil to come. It’s easy in this environment to slip into overwhelm, despair, anxiety and depression, which only makes things worse. It’s imperative to focus on self-care and personal spiritual cultivation in order to endure and protect ourselves from the negativity which confronts us. Dylan Charles is the editor of Waking Times and co-host of Redesigning Reality, both dedicated to ideas of personal transformation, societal awakening, and planetary renewal. Dylan’s personal journey is deeply inspired by shamanic plant medicines and the arts of Kung Fu, Qi Gong and Yoga. After seven years of living in Costa Rica, he now lives in the Blue Ridge Mountains, where he practices Brazilian Jiu Jitsu and enjoys spending time with family. He has written hundreds of articles, reaching and inspiring millions of people around the world. The truth of the matter is, however, that while we may feel like these are especially dark times, throughout human history people have always had to live through untold suffering at the hands of both man and nature. While we may feel exceptionally challenged right now, we have a long human story to fall back on for guidance and comfort. This comfort can be found in a few very simple spiritual concepts which have the power to radically shift our perspective and instantly rewrite how we view the world and our role in it. 1. Letting Go The ability to let go of emotional attachments is perhaps that greatest spiritual tool to surviving and thriving in times of adversity. It is when our expectations of the world and its outcomes for us lie in contrast to reality that we find it challenging to accept and move forward with ease through suffering. This concept is quite aged in the archives of spiritual practice. Taoism is perhaps the oldest wisdom tradition which teaches the importance of being fully present with what is while radially releasing the expectation of what should be. Here, Master David James Lees explains the importance of letting go: “When faced with real or imagined challenging life circumstances which provoke what I refer to at the ‘feeling of fear’ your ability to trust and let go can be destabilised and even swing your energy wildly out of balance… Practical or emotional challenges that appear to be beyond your existing comfort zone can cause your ‘fight or flight’ mentality to swing into action. This is when it can seem advantageous not to trust or to refuse to let go of familiar and comfortable ways of thinking and acting, essentially as a means of protecting yourself. It’s almost as if you emotionally ‘batten down the hatches’ to weather an uncertain storm, but in doing so you sacrifice one of your most valuable navigation tools: your inner compass of trust and energetic connection to the Universe!” ~David James Lees 2. Acknowledging the Shadow Self Without integration and acceptance of the shadow self, the individual is doomed to suffer the travesty of disharmony and imbalance. For it is only when the shadow is recognized, not repressed, that it can be of benefit in expanding the range of possible positive outcomes in one’s life. “It is a frightening thought that man also has a shadow side to him, consisting not just of little weaknesses- and foibles, but of a positively demonic dynamism. The individual seldom knows anything of this; to him, as an individual, it is incredible that he should ever in any circumstances go beyond himself. But let these harmless creatures form a mass, and there emerges a raging monster. ~ Carl Jung, On the Psychology of the Unconscious This concept is about embracing the darkness within, and appreciating that as a force of nature, both individually and collectively, our shadow side serves the purpose of steering us toward growth. By acknowle