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140. How to Show Up for Yourself Right Now

140. How to Show Up for Yourself Right Now

FromNot Your Average Runner, A Running Podcast


140. How to Show Up for Yourself Right Now

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
24 minutes
Released:
Apr 16, 2020
Format:
Podcast episode

Description

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take the actions you’d like to be taking. So this week, I’m showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be. Get full show notes and more information here: https://notyouraveragerunner.com/140
Released:
Apr 16, 2020
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.