If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often conflicting information, we fail to realize it’s us who continues to let it in.  Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right here regularly who challenge your thinking. And I hosted a summit myself - one of the primary goals of that was to clarify for you the information and to probe guests for clarity wherever I sensed there could be confusion for you.  But if we keep letting ourselves stay stuck collecting data, we’re procrastinating on changing anything.  You ARE choosing. You’re choosing to stay stuck. You won’t “accidentally” find your best path to health. You’ll need to get a bit organized and choose what to take action on now, what you might take action on later, and what you’re just throwing out because you’ve tried it, tested it and you know it doesn’t work for you. This episode is to help you get out of your own way.  You’re Not Getting Fitness Results? Keep Reading The only way I can do this episode is because I live it too. We can in any area of our lives sit in the middle of the room staring at the piles of things to be organized and picked up, put away, given away … and not know where to start and so never do. That, I believe may be hoarding.  In 2013 I quit. I quit my job on January 16. I was going to start paying college tuition in August. I had to put my house for sale in November. In tears in early December instead of putting up Christmas decorations I was taking down every picture carefully placed and planned from my walls because the realtor said a new buyer needs to be able to imagine their things on the wall.  For the entire first year of that new start I didn’t have a clear step-by-step. Very few had done this before, few if any had created an online fitness site exclusively for women in menopause without any technical background or knowledge in hiring someone I could trust who had one.  It wasn’t until year two, when I got a vision of what steps mattered most, what could wait and be tested later, that I started to be able to pay my own bills again instead of borrowing off of the sale of my home.  If you aren’t at a “it has to work” place, you may not commit. I was all in. There was no net. If you’ve had cancer, if you’ve had a virus so scary it made you wonder… then you know. You commit. You do everything and focus on just the important things and other things fall off the radar.  You may need to do this for yourself. Take this podcast as your wake-up call. Trust me… you don’t want to be pawning jewelry, or selling homes, asking relatives for a loan… or having to choose chemo or not… but we often do wait for a diagnosis. Decide right now if you will or you won’t.  If you think it’s inconvenient to eat differently than others in your house, if you think it’s just too hard not to have a drink or 3 every night, and you’re committed to that way of thinking, this may not be your episode. I may not be your girl.  A stale, overused and very appropriate on-point term: choose your hard.  The Number #1 Reason You’re Not Getting Fitness Results…  You are not committing to one thing consistently for long enough to test it and only it. It’s not all your fault. You hear high protein is necessary to build muscle for successful active aging.  You learn that the quality of essential amino acids in animal protein is higher per calorie than that of plant protein.  You hear that fasting is good for longevity due to autophagy.  Yet, you’ve heard the term low energy availability and identify with the concept of slowing down your metabolism because by eating less you will cause t