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106. Coping with Race Day Anxiety

106. Coping with Race Day Anxiety

FromNot Your Average Runner, A Running Podcast


106. Coping with Race Day Anxiety

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
22 minutes
Released:
Aug 22, 2019
Format:
Podcast episode

Description

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better. Get full show notes and more information here: https://notyouraveragerunner.com/106
Released:
Aug 22, 2019
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.