Healthy living includes caring for our mental health, emotional health AND physical health.   ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef   Aimee - Petersburg, Michigan Twitter - @aimeemom3 Connect - aimeemom3 Instagram - aimeemom3 Matt – Brockton, MA Connect - prccbm Instagram - @fat2fitbartender Keith – New York, NY    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!  Sanebox| Withings| Todoist    Depression, Anxiety, Stress, Grief, Adulting, Parenting, Lifetime, 100+ lbs lost, WW at Work, Balance, "Wearable Decisions," Alternative Response, Habits, Sustainable Solution, Wellness