49 min listen
Ep #146: When Exploring Your Mind Scares You
Ep #146: When Exploring Your Mind Scares You
ratings:
Length:
24 minutes
Released:
Oct 29, 2019
Format:
Podcast episode
Description
One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss. You can find show notes and more information by clicking here: https://katrinaubellmd.com/146
Released:
Oct 29, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy: We continue the discussion of educating our kids on good eating habits. by Weight Loss for Busy Physicians