44 min listen
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ratings:
Length:
44 minutes
Released:
Dec 16, 2019
Format:
Podcast episode
Description
In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.
Released:
Dec 16, 2019
Format:
Podcast episode
Titles in the series (100)
Break Free Of Your Sugar Addiction: In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for awhile only to find yourself back at the store buying all ... by Dishing Up Nutrition