23 min listen
#135: Breaking The Mould with Michael Andrew
#135: Breaking The Mould with Michael Andrew
ratings:
Length:
28 minutes
Released:
Jul 17, 2019
Format:
Podcast episode
Description
Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training. 02:32 Ultra Short Race Pace Training 07:04 Team Environment 08:01 Sessions Per Week 10:12 Constantly Adjusting 11:21 You Have To Enjoy It Inorder For It To Workout 15:27 International Swimming League 19:57 Consistency in training 21:53 Keto Diet
Released:
Jul 17, 2019
Format:
Podcast episode
Titles in the series (100)
#40: First Out Of The Water with Clayton Fettell: In this Podcast, Clayton Fettell talks about technique, strength training, some of his favorite workouts and how he sees swimmers being able to breakthrough their speed barrier and really take that next step with their swimming. by The Effortless Swimming Podcast