29 min listen
641: The Need To Relax & Release
FromPrimal Potential
ratings:
Length:
32 minutes
Released:
Aug 12, 2019
Format:
Podcast episode
Description
A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show. Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed. I know for sure that you're going to LOVE this episode! https://primalpotential.com/641/ You can listen to my entire conversation with Jessie here. Connect with Jessie on Instagram Learn more about Jessie's programs here
Released:
Aug 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential