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099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

FromON AIR WITH ELLA | live better, start now


099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY

FromON AIR WITH ELLA | live better, start now

ratings:
Length:
27 minutes
Released:
Mar 6, 2017
Format:
Podcast episode

Description

New Weekly Feature! Welcome to The GOOD, The BAD & The YUMMY. In this new weekly feature I will share one thing that I’m loving, one thing I’m not, and one simple, easy, clean recipe. Every week, I will post links to the items or resources that I’m sharing, and any other thing that I mention, so make sure you’re checking over here for all the info!  The GOOD: Collagen & Gelatin Reference: Dr. Josh Axe’s overview of Collagen & its benefits The two “clean,” pasture-raised brands that I recommend: Great Lakes Collagen (green) and Gelatin(orange) and Vital Proteins Pasture-Raised Beef Gelatin and Collagen. They even have marine collagen!  The BAD: Canola Oil Natural News: Canola Oil Is Canola Oil Good or Bad? Hexane 101 So what oils are actually good for you? Read Mark Sisson’s full overview here.  The YUMMY: Beet Balls (!!) From @lyndsay.martin Blend: 1/2 cup raw cashews 1/2 cup shredded coconut  1 medium raw beet  1/4 cup organic raspberries  4 medjool dates  2 scoops vanilla protein powder (I imagine some work better than others!) 1 tsp maca powder 1 scoop collagen 2 tbsp hemp seedsDirections: roll mixture into balls and place in fridge for an hour to harden, then roll in shredded coconut (optional) YUM! What Do You Think About This Format? Please Share Your Feedback With Me. And, if you’d like to learn more about how some of the links above help support the show, read this.
Released:
Mar 6, 2017
Format:
Podcast episode

Titles in the series (100)

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.