Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show. In this episode, we discuss: Inflammation and performance Double down on your omega-3s EPA "eats pain away" Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID) You want to have lots of bone broth in your life Still your mind with alternate nostril breathing Boost your brain with exogenous ketones Earn your carbs Beet juice is an endurance enhancer Milk thistle increases glutathione by 35% Caffeine on a daily basis can burn out your adrenals Green tea is rich in wonderful L-Theanine Stimulants vs. adaptogens Ladies, fall in love with Siberian ginseng Ashwagandha is great for thyroid health Make stevia taste good with lemon juice or cranberry Did you know?!? Honey is actually bee barf Getting started with intermittent fasting A low salt diet does not improve your high blood pressure Sea salt is great for your adrenal glands Coconut... a perfect food A simple way to tone your vagus nerve... gargling Heat shock proteins will help you live longer Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Related links: Meals That Heal Transformation Program* Julie Daniluk - Hot Detox (book)* Julie Daniluk - Slimming Meals That Heal (book)* Julie Daniluk - Meals That Heal Inflammation (book)* Julie's website Follow Julie on Instagram, Twitter, and Facebook Listen to Julie previously on TUHP (episode #136, #71, and #22) Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)* Fishpeople (documentary)* Wim Hof Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)* Ashwagandha and Thyroid Function (Julie's ashwagandha recipe) Evergreen Brick Works (Toronto) A.Vogel Herbamare* Redmond Real Salt* Marni Wasserman - Fermenting For Dummies (book)* Marni Wasserman - A Real Treat (book) Julie's Coco Loco Workout Shake Ingredients: 3 cups warm or cold water 1 cup full fat coconut milk 1-2 tbsp cocoa powder 1 tbsp sunflower lecithin powder 3 tbsp collagen powder Pinch sea salt Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below Optional: 1-2 servings of exogenous ketones* (sweetened with stevia) 1-2 tsp maca powder 1 tbsp inositol powder 2 tbsp nut or seed butter 1/2 to 1 tsp of mushroom coffee powder* Blend well in blender until smooth. Makes 2 shakes. Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). Th