In this week's episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :)  James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.