26 min listen
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Length:
19 minutes
Released:
Nov 19, 2017
Format:
Podcast episode
Description
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be consistent (make a good habit out of it) 3) Be easy on yourself 4) Don't be superficial Quote: Gratitude brings us home to ourselves. -Guri Mehta Resource Mentioned: Joy On Demand http://amzn.to/2yxu38v To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 19, 2017
Format:
Podcast episode
Titles in the series (100)
168: 6 Ways to Distract From Anxiety: Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. by The Anxiety Coaches Podcast