26 min listen
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Length:
19 minutes
Released:
May 20, 2018
Format:
Podcast episode
Description
In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice regarding diet is also included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: There is no large and difficult task that can’t be divided into little easy tasks. BUDDHIST SAYING
Released:
May 20, 2018
Format:
Podcast episode
Titles in the series (100)
166: Mindfulness To Curb Food Anxiety: Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. by The Anxiety Coaches Podcast